Assess healthy sleep habits
Assess healthy sleep habits: Adequate sleep (quality and quantity for age) is associated with better health outcomes. Recommended sleep duration per 24 hrs – infants 0–3 months: 14-17 hrs; 4–12 mos: 12 – 16 hrs; 1–2 yrs: 11-14 hrs; 3–5 yrs: 10-13 hrs. Turn off computer/TV screens 60 minutes before bedtime. No computer/TV screens in bedroom.
CSEP Recommended amount of sleep (AASM)
Sleeping Behaviour (EECD) Healthy sleep (CPS Caring for Kids)
Parent Resources
Government of Canada
Safe Sleep for Your Baby - Public Health Agency of Canada
Caring For Kids - Canadian Paediatric Society (CPS)
Healthy sleep for your baby and child - Canadian Paediatric Society - Caring for Kids
Safe Sleep for Babies - Canadian Pediatric Society – Caring for Kids
Healthy Sleep for your Baby and Child - Canadian Pediatric Society – Caring for Kids
Bedwetting - Canadian Paediatric Society – Caring for Kids
About Kids Health - The Hospital for Sick Children
Sleeping Problems - The Hospital for Sick Children – AboutKidsHealth
Night Terrors - The Hospital for Sick Children – AboutKidsHealth
Bed-Wetting (Enuresis) - The Hospital for Sick Children – AboutKidsHealth
Sleep: Learning Hub - The Hospital for Sick Children - AboutKidsHealth
Parachute Canada
Home Safety: Bed Time - Parachute Canada