Avoid all sweetened fruit drinks
Avoid all sweetened fruit drinks, sport-drinks, energy drinks and soft-drinks; restrict fruit juice consumption to a maximum of 1/2 cup (125 mL) per day. Limit the consumption of prepared food and beverage products that are high in sugar content. Energy and sports drinks (PCH) Juice (DC Unlockfood)
Parent Resources
Government of Canada
Limit highly processed foods (Canada’s food guide)
UnlockFood.ca - Dietitians of Canada
The juicy story on drinks - Dietitians of Canada - UnlockFood.ca